Pilates and Health Blog

This Pilates and Health blog is a place that will keep you up-to-date with the latest Pilates and Health information, postings and news.

You will find testimonials, tips, updated articles concerning health, fitness and Pilates.

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Nov 28, 2008, Work from Home

Work from home and you leave the drudgery behind. Pilates and home wroking go together beautifully, so find out why.

Nov 28, 2008, Stomach Flattening Exercises

The very best stomach flattening exercises are the ones that avoid the risk of injury yet give you a strong set of abs.

Nov 27, 2008, Pilates fore golf - Pilates and Golf

Improve your Golf game with pilates. It's true! "Pilates fore golf" has many benefits. Read on "fore" more.

Nov 20, 2008, Duchess of Cornwall may take up Pilates

President of the National Osteoporosis Society in the UK, the Duchess of Cornwall says she is considering taking up Pilates or Tai Chi in order to build bone density.

Nov 19, 2008, Grape powder to alleviate joint pain?

Research at the Johns Hopkins University School of Medicine has shown thatthe use of powdered grapes appears to reduce joint pain and inflammation in rats. They suggest that eating grapes may help arthritis sufferers reduce the amount of medication needed to treat painful joints.

Nov 4, 2008, Pilates Stories

Read inspiring Pilates stories, telling how it bonds body and mind through two principal components: posture and breathing.

Oct 29, 2008, Mari Windsor Offer - Mari Winsor Pilates program

Mari Windsor Offer just got even better! Mari will show you the way to get your body in killer shape by targeting workouts for your whole body.

Oct 29, 2008, Windsor Pilates Guide

This Windsor Pilates Guide is a perfect aid for everyone, young or old, whether you are very fit or out of shape.

Oct 29, 2008, Pilates Principles - The Pilates Methodology

Pilates Principles can be interpreted in some ways t be quite similar to yoga - especially in the use of Centering, Concentration, Control, Precision, Breathing, and Flowing Movement.

Oct 27, 2008, Pilates for Healthy Joints

Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on optimal joint function.

Oct 23, 2008, Free pilates? Yes, practice at home with these free Pilates methods.

Free pilates? Yes! Practice at home with these free Pilates methods on this page.

Oct 23, 2008, Pilates exercise - Pilates exercises

All types of Pilates exercise can be performed at home with no additional equipment.

Oct 23, 2008, The Pilates Information Guide for Beginners

Confused with all the pilates information out there? STOP looking! This is the one-stop guide where you will find all the pilates information for beginners and seasoned devotees.

Oct 23, 2008, Does obesity increase arthritis risk in older minority ethnic groups?

The Journal of the American Geriatrics Society recently published a report finding that older, minority ethnic group women are at greater risk of developing arthritis...

Oct 23, 2008, 8 Tips for Osteoarthritis

Do You Really Have Osteoarthritis? Here Are 8 Tips for Arthritis If You Have It.

Aug 11, 2008, Pilates for Pooches - Pilates for dogs

Pilates for Pooches is aimed at helping to improve posture along with the powerhourse (abdominal muslces, muscles of the lower back, pelvis, hips and bottom).

Aug 8, 2008, Pilates for Gordon Brown

On holiday in Suffolk, England, UK Prime Minister Gordon Brown has taken up Pilates.

Jul 25, 2008, Pilates and Pregnancy - Pregnancy and Pilates Exercise

Pilates and Pregnancy? Can you do Pilates while you're pregnant? Yes, Pilates is one of the most popular forms of exercise for pregnant women.

Apr 19, 2008, Advanced Pilates Videos - Pilates Exercises

Enjoy watchin and training with our library of free advanced Pilates videos.

Apr 19, 2008, Pilates Videos - Pilates Exercises

Enjoy watching our hand picked selection of pilates videos aimed at the beginner as well as the more advanced Pilates student.

Apr 18, 2008, Benefits Of Pilates - What Are They?

Exactly what are the benefits of Pilates you may ask? Here is a detailed list of just a few of the benefits you can expect.

Mar 29, 2008, What is Pilates?

Exactly What is Pilates?

Mar 25, 2008, Improved balance for older people who exercise

Want to improve your balance or to feel more co-ordinated? Then try Pilates! Regular exercise programs can make a big diference to 50+ people.

Feb 27, 2008, How to get fit without leaving the house!

You don't need an expensive gym membership or the hassle of overcrowded classes to tone up or get fit. Use our free Pilates videos (http://www.pilatesforhealthyjoints.com/free-pilates.html) in the comfort of your own home, or follow the advice given on this Science News page...

Jan 29, 2008, Pilates Terms - Pilates Terminology

These Pilates terms following are words that you may or may not be familiar with but will probably hear in a Pilates class quite often.

Jan 29, 2008, Pilates reformer equipment and demonstrations

Here are several videos demonstrating exactly what the Pilates reformer is.

Jan 29, 2008, Joseph Pilates quotes

Here are several Pilates quotes we thought you'd enjoy reading.

Jan 29, 2008, Pilates Mat Workout

A Pilates Mat Workout can br very diverse in type, style and range of development.

Jan 29, 2008, Pilates Kits Help You Sculpt and Tone Your Body

Pilates Kits can help create a well-toned, lean body using a unique body conditioning system that relies on controlled, precise movements to create strong, supple bodies.

Jan 29, 2008, Pilates for Arthritis - Keep Your Arthritis in Check

Pilates for arthritis? Really? Really! Pilates can help keep the muscles around the joints get even stronger, which can reduce potential disability and pain from arthritis.

Jan 29, 2008, Basic Pilates Equipment - A Definition

Basic Pilates equipment is further described and defined on this page of our website. Curious about that funny looking equipment? Read here to learn more.

Jan 29, 2008, A Pilates-based workout can change your life

A Pilates-based workout can change your life - read on to learn more information.

Jan 29, 2008, Pilates Articles - Your Guide to More Pilates Information

Here are several Pilates articles about this beginner friendly fitness method. Use this page as a guide to more Pilates information and exercise principles.

Jan 29, 2008, Learning Pilates - One Stretch at a Time

Learning Pilates, is an article by Amada Hesser, all about her personal experience learning the Pilates methodology.

Jan 29, 2008, Joseph Pilates - Founder of Pilates Exercise Program

Joseph Pilates, founder of the Pilates exercise regime, felt his work was "50 years ahead of (his) time".

Jan 29, 2008, Golf Fitness? What Can Pilates Teach You About It? Just About Everything!

One reason why the Pilates method is so perfectly suited to golf fitness has to do with the theoretical principles behind the exercises.

Jan 29, 2008, Download Pilates Workouts | Pilates workouts for ipod or MP3 player

Download Pilates for your ipod or MP3 player from leading instructors including Mari Winsor and more.

Jan 24, 2008, Pilates on Ebay

Looking for Pilates on Ebay? Want equipment bargains?There's no better place to start than here!

Jan 16, 2008, Interested in Pilates? Read on for more ...

Interested in Prenatal Pilates or more training videos? Read on for more ...

Jan 15, 2008, Legal Stuff - Privacy Policy and Disclaimer

Legal Stuff - Privacy Policy and Disclaimer

Jan 15, 2008, Free Web Tools - The Best Free Web Tools Online

Find free web tools here to use whenever you'd like.

Jan 15, 2008, Pilates Profucts on Ebay

Looking for Pilates equipment for yourself or maybe as a gift? There is no better place to start than on ebay. See for yourself ...

Jan 8, 2008, Coupons Page - Pilates for Healthy Joints

On our coupon page we offer many discounted offers not found elsewhere on our site.

Jan 2, 2008, Pilates wunda chair demonstrations

Enjoy watching a few Pilates wunda chair demonstrations.

Dec 30, 2007, Time Is Almost - Make 2008 Your Best Year!

The hottest SiteSell promotion of the year is about to come to an end. You have a bit less than a week to take advantage of the last few days of the SBI Holiday Special. Then it's REALLY over and it won't be back for a whole year! So, if you've ever thought of starting your own internet site or business, now is the time to do so. Check it out for yourself by clicking on the button below.

Dec 29, 2007, Pilates Information for Beginners

Are you seeking pilates information? Pilates is a system of body conditioning and toning designed to strengthen and lengthen the body's muscles with emphasis on focused controlled breathing. Read on for more info...

Dec 29, 2007, Pilates on Ebay

Looking for Pilates equipment for yourself or maybe as a gift? There is no better place to start than on ebay. See for yourself ...

Dec 19, 2007, Pilates in the News

All the pilates information below will regula rly update itself with the most up-to-date articles, so check back for updates often since the pilates stories will change from daily. Have fun reading, learning and enjoy!

Dec 17, 2007, PLAY BETTER GOLF: The Pilates Way

Play Better Golf With Pilates. Pilates is now used by many top athletes to enhance performance and reduce injury - there are several articles about the Pilates - Golf connection.

Dec 9, 2007, Pilates cadillac equipment and demonstrations

The Pilates cadillac is a very important basic piece of equipment in the system of Pilates.