Pilates and Health Blog

Nov 19, Grape powder to alleviate joint pain?

Wed, 19 Nov 2008 11:41:39 GMT

Research at the Johns Hopkins University School of Medicine has shown thatthe use of powdered grapes appears to reduce joint pain and inflammation in rats. They suggest that eating grapes may help arthritis sufferers reduce the amount of medication needed to treat painful joints.

Nov 4, Pilates Stories

Tue, 04 Nov 2008 12:07:41 GMT

Read inspiring Pilates stories, telling how it bonds body and mind through two principal components: posture and breathing.

Oct 29, Mari Windsor Offer - Mari Winsor Pilates program

Wed, 29 Oct 2008 13:48:42 GMT

Mari Windsor Offer just got even better! Mari will show you the way to get your body in killer shape by targeting workouts for your whole body.

Oct 29, Windsor Pilates Guide

Wed, 29 Oct 2008 13:42:00 GMT

This Windsor Pilates Guide is a perfect aid for everyone, young or old, whether you are very fit or out of shape.

Oct 29, Pilates Principles - The Pilates Methodology

Wed, 29 Oct 2008 13:36:55 GMT

Pilates Principles can be interpreted in some ways t be quite similar to yoga - especially in the use of Centering, Concentration, Control, Precision, Breathing, and Flowing Movement.

Oct 27, Pilates for Healthy Joints

Mon, 27 Oct 2008 18:30:29 GMT

Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on optimal joint function.

Oct 23, Pilates fore golf - Pilates and Golf

Thu, 23 Oct 2008 17:05:11 GMT

Improve your Golf game with pilates. It's true! "Pilates fore golf" has many benefits. Read on "fore" more.

Oct 23, Free pilates? Yes, practice at home with these free Pilates methods.

Thu, 23 Oct 2008 16:57:16 GMT

Free pilates? Yes! Practice at home with these free Pilates methods on this page.

Oct 23, Pilates exercise - Pilates exercises

Thu, 23 Oct 2008 16:47:57 GMT

All types of Pilates exercise can be performed at home with no additional equipment.

Oct 23, The Pilates Information Guide for Beginners

Thu, 23 Oct 2008 10:05:19 GMT

Confused with all the pilates information out there? STOP looking! This is the one-stop guide where you will find all the pilates information for beginners and seasoned devotees.

Oct 23, Does obesity increase arthritis risk in older minority ethnic groups?

Thu, 23 Oct 2008 09:10:53 GMT

The Journal of the American Geriatrics Society recently published a report finding that older, minority ethnic group women are at greater risk of developing arthritis...

Oct 23, 8 Tips for Osteoarthritis

Thu, 23 Oct 2008 09:00:57 GMT

Do You Really Have Osteoarthritis? Here Are 8 Tips for Arthritis If You Have It.

Aug 11, Pilates for Pooches - Pilates for dogs

Mon, 11 Aug 2008 10:31:30 GMT

Pilates for Pooches is aimed at helping to improve posture along with the powerhourse (abdominal muslces, muscles of the lower back, pelvis, hips and bottom).

Aug 8, Pilates for Gordon Brown

Fri, 08 Aug 2008 08:52:15 GMT

On holiday in Suffolk, England, UK Prime Minister Gordon Brown has taken up Pilates.

Jul 25, Pilates and Pregnancy - Pregnancy and Pilates Exercise

Fri, 25 Jul 2008 09:52:53 GMT

Pilates and Pregnancy? Can you do Pilates while you're pregnant? Yes, Pilates is one of the most popular forms of exercise for pregnant women.

Apr 19, Advanced Pilates Videos - Pilates Exercises

Sat, 19 Apr 2008 16:47:10 GMT

Enjoy watchin and training with our library of free advanced Pilates videos.

Apr 19, Pilates Videos - Pilates Exercises

Sat, 19 Apr 2008 16:09:51 GMT

Enjoy watching our hand picked selection of pilates videos aimed at the beginner as well as the more advanced Pilates student.

Apr 18, Benefits Of Pilates - What Are They?

Fri, 18 Apr 2008 15:59:40 GMT

Exactly what are the benefits of Pilates you may ask? Here is a detailed list of just a few of the benefits you can expect.

Mar 29, What is Pilates?

Sat, 29 Mar 2008 13:01:40 GMT

Exactly What is Pilates?

Mar 25, Improved balance for older people who exercise

Tue, 25 Mar 2008 14:55:58 GMT

Want to improve your balance or to feel more co-ordinated? Then try Pilates! Regular exercise programs can make a big diference to 50+ people.

Feb 27, How to get fit without leaving the house!

Wed, 27 Feb 2008 12:05:20 GMT

You don't need an expensive gym membership or the hassle of overcrowded classes to tone up or get fit. Use our free Pilates videos (http://www.pilatesforhealthyjoints.com/free-pilates.html) in the comfort of your own home, or follow the advice given on this Science News page...

Jan 29, Pilates Terms - Pilates Terminology

Tue, 29 Jan 2008 15:45:29 GMT

These Pilates terms following are words that you may or may not be familiar with but will probably hear in a Pilates class quite often.

Jan 29, Pilates reformer equipment and demonstrations

Tue, 29 Jan 2008 15:44:00 GMT

Here are several videos demonstrating exactly what the Pilates reformer is.

Jan 29, Joseph Pilates quotes

Tue, 29 Jan 2008 15:41:24 GMT

Here are several Pilates quotes we thought you'd enjoy reading.

Jan 29, Pilates Mat Workout

Tue, 29 Jan 2008 15:38:59 GMT

A Pilates Mat Workout can br very diverse in type, style and range of development.

Jan 29, Pilates Kits Help You Sculpt and Tone Your Body

Tue, 29 Jan 2008 15:37:04 GMT

Pilates Kits can help create a well-toned, lean body using a unique body conditioning system that relies on controlled, precise movements to create strong, supple bodies.

Jan 29, Pilates for Arthritis - Keep Your Arthritis in Check

Tue, 29 Jan 2008 15:24:53 GMT

Pilates for arthritis? Really? Really! Pilates can help keep the muscles around the joints get even stronger, which can reduce potential disability and pain from arthritis.

Jan 29, Basic Pilates Equipment - A Definition

Tue, 29 Jan 2008 15:21:32 GMT

Basic Pilates equipment is further described and defined on this page of our website. Curious about that funny looking equipment? Read here to learn more.

Jan 29, A Pilates-based workout can change your life

Tue, 29 Jan 2008 15:16:53 GMT

A Pilates-based workout can change your life - read on to learn more information.

Jan 29, Pilates Articles - Your Guide to More Pilates Information

Tue, 29 Jan 2008 15:15:25 GMT

Here are several Pilates articles about this beginner friendly fitness method. Use this page as a guide to more Pilates information and exercise principles.

Jan 29, Learning Pilates - One Stretch at a Time

Tue, 29 Jan 2008 15:11:35 GMT

Learning Pilates, is an article by Amada Hesser, all about her personal experience learning the Pilates methodology.

Jan 29, Joseph Pilates - Founder of Pilates Exercise Program

Tue, 29 Jan 2008 15:07:33 GMT

Joseph Pilates, founder of the Pilates exercise regime, felt his work was "50 years ahead of (his) time".

Jan 29, Golf Fitness? What Can Pilates Teach You About It? Just About Everything!

Tue, 29 Jan 2008 15:06:21 GMT

One reason why the Pilates method is so perfectly suited to golf fitness has to do with the theoretical principles behind the exercises.

Jan 29, Download Pilates Workouts | Pilates workouts for ipod or MP3 player

Tue, 29 Jan 2008 15:01:20 GMT

Download Pilates for your ipod or MP3 player from leading instructors including Mari Winsor and more.

Jan 24, Pilates on Ebay

Thu, 24 Jan 2008 20:52:03 GMT

Looking for Pilates on Ebay? Want equipment bargains?There's no better place to start than here!

Jan 16, Interested in Pilates? Read on for more ...

Wed, 16 Jan 2008 19:57:01 GMT

Interested in Prenatal Pilates or more training videos? Read on for more ...

Jan 15, Legal Stuff - Privacy Policy and Disclaimer

Tue, 15 Jan 2008 21:10:20 GMT

Legal Stuff - Privacy Policy and Disclaimer

Jan 15, Free Web Tools - The Best Free Web Tools Online

Tue, 15 Jan 2008 21:06:08 GMT

Find free web tools here to use whenever you'd like.

Jan 15, Established Web Site For Sale

Tue, 15 Jan 2008 14:35:32 GMT

Jan 15, Pilates Profucts on Ebay

Tue, 15 Jan 2008 14:34:35 GMT

Looking for Pilates equipment for yourself or maybe as a gift? There is no better place to start than on ebay. See for yourself ...

Jan 8, Coupons Page - Pilates for Healthy Joints

Tue, 08 Jan 2008 22:40:06 GMT

On our coupon page we offer many discounted offers not found elsewhere on our site.

Jan 3, Established Web Site For Sale

Thu, 03 Jan 2008 01:01:20 GMT

Jan 2, Pilates wunda chair demonstrations

Wed, 02 Jan 2008 19:43:48 GMT

Enjoy watching a few Pilates wunda chair demonstrations.

Dec 30, Time Is Almost - Make 2008 Your Best Year!

Sun, 30 Dec 2007 15:54:00 GMT

The hottest SiteSell promotion of the year is about to come to an end. You have a bit less than a week to take advantage of the last few days of the SBI Holiday Special. Then it's REALLY over and it won't be back for a whole year! So, if you've ever thought of starting your own internet site or business, now is the time to do so. Check it out for yourself by clicking on the button below.

Dec 29, Pilates Information for Beginners

Sat, 29 Dec 2007 18:33:48 GMT

Are you seeking pilates information? Pilates is a system of body conditioning and toning designed to strengthen and lengthen the body's muscles with emphasis on focused controlled breathing. Read on for more info...

Dec 29, Pilates on Ebay

Sat, 29 Dec 2007 18:33:07 GMT

Looking for Pilates equipment for yourself or maybe as a gift? There is no better place to start than on ebay. See for yourself ...

Dec 29, Established Website For Sale

Sat, 29 Dec 2007 18:32:10 GMT

Dec 19, Pilates in the News

Wed, 19 Dec 2007 23:43:29 GMT

All the pilates information below will regula rly update itself with the most up-to-date articles, so check back for updates often since the pilates stories will change from daily. Have fun reading, learning and enjoy!

Dec 19, Pilates Information for Beginners

Wed, 19 Dec 2007 23:43:29 GMT

Dec 17, PLAY BETTER GOLF: The Pilates Way

Mon, 17 Dec 2007 13:42:58 GMT

Play Better Golf With Pilates. Pilates is now used by many top athletes to enhance performance and reduce injury - there are several articles about the Pilates - Golf connection.