The Windsor Pilates Guide, seen above, is offered here to our readers as a free mp3 download, simply click on the book above.

A unique fitness program on its own, the Windsor Pilates program focuses mainly on bodyweight which includes exercises which stretch, strengthen, and tone all the muscles of the body - especially those of the core or abdominal and lower back regions.

This program holds certain principles that are worth noting, including: the Concentration, Control or Precision, Centering, Stabilizing, Breathing, Alignment, Fluidity and Integration.

Windsor Pilates for many years has been setting a new level of standards for the fitness industry. It is very popular among dieters, athletes, and body builders worldwide because of a number of benefits that the Windsor Pilates is capable of bringing. It is even very popular among many pregnant and nursing mothers as it creates wonders that are obtainable from no other techniques.

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" "I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." - Joseph Hubertus Pilates, in 1965, age 86