Method-Complete Pilates

Method-Complete Pilates

Pilates Matwork for Beginners DVD

A complete Pilates mat workout for beginners! This superb Pilates video introduces a unique method of conditioning that allows you to dramatically reshape and redefine your body. Beginning Mat Workout focuses on strengthening the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Based on the exercise program developed by fitness pioneer Joseph Pilates this workout is based on the theory that strength comes from the core. Certified Pilates instructor Julie Tomlinson helps you lengthen strengthen and tone your muscles without joint stress. Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you! A great workout for anyone regardless of age or level of fitness. Pilates Mat Exercises Help You: Strengthen your abdomen lower back and gluteus muscles. Balance your body by toning muscle groups simultaneously. Develop correct form and movement to use throughout your life. Instructor: Julie Tomlinson. Running time: 33 minutes. Fitness Level: All.

Pilates Circle Workout DVD

In BodyTrends Circle Workout Julie Tomlinson certified Pilates instructor introduces you to the Pilates Fitness Circle and Matwork exercises while helping you enhance body awareness breathing and mental focus. The workout helps you isolate activate and strengthen the powerhouse muscles responsible for stabilizing the body. Arm and leg muscles are also targeted to improve tone strength and flexibility. This video will help you to: Isolate and condition the spine through proper articulation. Increase strength flexibility and endurance throughout the body. Develop core abdominal back and gluteus strength. Tone the arm and leg muscles without building bulk. Instructor: Julie Tomlinson Fitness Level: All Running Time: 29 Minutes

Pilates Core Conditioning DVD

When you combine Pilates movements with an exercise ball and resistance bands you get a workout that is not only effective and efficient but also contains an essential element of mind/body awareness. Using the inflatable BodyTrends Fitness Ball and Resistance Bands Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrends Core Conditioning with Ball and Band Strengthen tone and sculpt the shoulders arms and back. Lengthen and sculpt the muscles of your hips inner and outer thighs and glutes. Strengthen tone and sculpt the abdominals. Instructor: Julie Tomlinson Fitness Level: Intermediate through Advanced Running Time: 25 Minutes

Reform Your Pilates Pilates Reformers

Reform Your Pilates Pilates Reformers

Pilates Week-Five 15 Minute Workouts For the Busy Teen

Pilates Week-Five 15 Minute Workouts For the Busy Teen

Pilates Essentials

Pilates Essentials

Fit At 40 Plus-10 Minute Pilates Full Body Workout and 32 Minute Advance

Dont always have 30-60 minutes to dedicate to exercise? Ive designed the perfect ten-minute program to do daily, or even take with you when you travel. A quick, easy-to-follow total body workout- but, keep in mind, its no for beginners!

Classical Pilates Technique: Complete Universal Reformer Series

Classical Pilates Technique: Complete Universal Reformer Series

Pilates Powerhouse Collection

Pilates Powerhouse Collection

Pilates For Moms

Pilates For Moms