Pilates Mat Workout

A Pilates mat workout is designed primarily to build a good

foundation for your entire spinal structure.

Mat work is the very basis of the Pilates method.

It is possible for all sorts of exercises to be performed on the mat.

You need to get a good mat to workout on.

Many Pilates mats have integrated velcro straps that allow you to roll it up and go, making it the perfect mat for going to the gym, studio or wherever you need to go.

The best Pilates mat will be easily portable, thicker and very durable. The Pilates mat is designed for both protecting as well as cushioning the spine throughout the entire mat work regime.

Enjoy watching the various mat work examples below. More will be added in time. Please enjoy, watch and learn.



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" "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion."



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