Pilates and Pregnancy

Pilates and pregnancy


Pilates and pregnancy do indeed go hand in hand. Because of it's gentle yet powerful nature, prenatal Pilates can help to keep you fit and relaxed through your pregnancy. It can aid digestion, help you sleep better and it strengthens and tones the abdominal area, the pelvic floor and back area, preparing your muscles for childbirth and after.

Since Pilates is considered a very gentle and low impact form of exercise, it is one of the best forms for pregnant women and does a great job keeping your core and stabilizer muscles fit and strong.

Pilates and pregnancy exercises target the tummy and pelvic floor muscles and these are the muscles that often weaken during pregnancy. Additionally, many of the Pilates exercises are performed in a "hands and knees" position which is an ideal position for all pregnant women.

Another plus for Pilates: Pilates is well known for helping new mums get their pre-baby figures back after the baby is born as well! If you want to attend a Pilates class during pregnancy, look for a class specifically designed for pregnant women. Exercising during pregnancy can be beneficial to both you and your baby but talk with your doctor before starting any physical exercise programs to make sure you are capable first.

For more information on all aspects of pregnancy, go to our sister site

Pregnancy Information Guide.

If you can't get to a local Pilates for Pregnancy class, or you prefer to exercise at home (or to make up your own small Pilates group with other expectant mums?), I recommend the selection of DVD's below:

Pilates and Pregnancy Products

Stott Pilates-Prenatal Pilates on the Ball

Stott Pilates-Prenatal Pilates on the Ball

Stott Pilates-Prenatal Pilates on the Ball

Pilates for Pregnancy: Safe and Simple Exercises for Before and After the Birth

Pilates for Pregnancy: Safe and Simple Exercises for Before and After the Birth

From the author of the best-selling The Pilates Difference comes this gentle exercise program designed to keep women fit and healthy throughout pregnancy. With its focus on strengthening the back and building abdominal and pelvic muscles, pilates is one of the best ways to make labor more comfortable and recover more quickly. The easy-to-follow, fully illustrated exercises are designed to suit bodily changes from the first to the ninth month, and even continue into the post-natal stages to help women regain their figures. Also, learn breathing techniques to aid relaxation. With these calming workouts plus tips on nutrition and safety, maintaining a toned body while expecting has never been easier.

Robinson L-Pilates For Pregnancy

Robinson L-Pilates For Pregnancy

At last a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth.

Post Natal Pilates

Post Natal Pilates

Post Natal Pilates

Pee Wee Pilates: Pilates for the Postpartum Mother and Her Baby

Pee Wee Pilates: Pilates for the Postpartum Mother and Her Baby

The ideal book for the new mother eager to tone her body and stimulate her child's development at the same time, this fitness program gets postpartum bodies gently back into shape by incorporating the baby into the Pilates movements.

Fusion Pilates:pregnancy Series

Fusion Pilates:pregnancy Series

Fusion Pilates Exercise With Baby

Fusion Pilates Exercise With Baby

Fusion Pilates Exercise With Baby

Fusion Pilates For Post Pregnancy & C

Fusion Pilates For Post Pregnancy & C

Fusion Pilates For Post Pregnancy & C



"Discover How You Can Get Back into Your Pre-Pregnancy Shape (or Better) just 37 Days After Your Healthy Baby is Born!" Click Here!

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